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<魚類>(あじ類) まるあじ 生  

FoodGroup: 
FoodNo: 
10393
FoodIdx: 
1039
ref_Food: 
Refuse: 
50%
Energy kcal: 
147kcal/100g
Energy kJ: 
614kJ/100g
Water: 
71.20g/100g
Protein, calculated from reference nitrogen: 
22.10g/100g
Protein, calculated as the sum of amino acid residues: 
17.70g/100g
Lipid: 
5.60g/100g
Fatty acid, triacyl-glycerol equivalents: 
4.60g/100g
Fatty acid, saturated: 
1.76g/100g
Fatty acid, mono-unsaturated: 
1.09g/100g
Fatty acid, poly-unsaturated: 
1.56g/100g
Cholesterol: 
66.00mg/100g
Carbohydrate, total, calculated by difference: 
0.20g/100g
Dietary fiber, soluble: 
0.00g/100g
Dietary fiber, insoluble: 
0.00g/100g
Dietary fiber, total: 
0.00g/100g
Ash: 
1.30g/100g
Sodium: 
59.00mg/100g
Potassium: 
410.00mg/100g
Calcium: 
53.00mg/100g
Magnesium: 
33.00mg/100g
Phosphorus: 
260.00mg/100g
Iron: 
1.20mg/100g
Zinc: 
1.30mg/100g
Copper: 
0.09mg/100g
Manganese: 
0.01mg/100g
Retinol: 
11.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
11.00µg/100g
Vitamin D: 
18.70µg/100g
alpha-Tocopherol: 
1.20mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
1.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.19mg/100g
Niacin: 
7.40mg/100g
Vitamin B-6: 
0.47mg/100g
Vitamin B-12: 
9.90µg/100g
Folate: 
8.00µg/100g
Pantothenic acid: 
0.59mg/100g
Salt equivalents: 
0.20g/100g