FoodGroup:
FoodNo:
10392
FoodIdx:
1038
ref_Food:
Refuse:
0%
Energy kcal:
278kcal/100g
Energy kJ:
1162kJ/100g
Water:
50.30g/100g
Protein, calculated from reference nitrogen:
24.00g/100g
Protein, calculated as the sum of amino acid residues:
19.10g/100g
Lipid:
18.60g/100g
Fatty acid, triacyl-glycerol equivalents:
16.80g/100g
Fatty acid, saturated:
2.25g/100g
Fatty acid, mono-unsaturated:
8.91g/100g
Fatty acid, poly-unsaturated:
4.90g/100g
Cholesterol:
140.00mg/100g
Carbohydrate, total, calculated by difference:
3.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.40g/100g
Ash:
3.60g/100g
Sodium:
140.00mg/100g
Potassium:
420.00mg/100g
Calcium:
900.00mg/100g
Magnesium:
54.00mg/100g
Phosphorus:
700.00mg/100g
Iron:
0.90mg/100g
Zinc:
1.50mg/100g
Copper:
0.09mg/100g
Manganese:
0.08mg/100g
Iodine:
30.00µg/100g
Selenium:
53.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
0.00µg/100g
Retinol:
39.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
39.00µg/100g
Vitamin D:
4.80µg/100g
alpha-Tocopherol:
4.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
5.20mg/100g
delta-Tocopherol:
0.10mg/100g
Thiamin:
0.19mg/100g
Riboflavin:
0.21mg/100g
Niacin:
5.50mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
6.70µg/100g
Folate:
12.00µg/100g
Pantothenic acid:
0.55mg/100g
Biotin:
6.30µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.30g/100g
Yield:
76%