FoodGroup:
FoodNo:
04057
FoodIdx:
322
ref_Food:
Refuse:
0%
Energy kcal:
388kcal/100g
Energy kJ:
1623kJ/100g
Water:
5.90g/100g
Protein, calculated from reference nitrogen:
79.10g/100g
Protein, calculated as the sum of amino acid residues:
75.30g/100g
Lipid:
3.00g/100g
Fatty acid, triacyl-glycerol equivalents:
1.60g/100g
Fatty acid, saturated:
0.41g/100g
Fatty acid, mono-unsaturated:
0.19g/100g
Fatty acid, poly-unsaturated:
0.96g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.10g/100g
Dietary fiber, soluble:
0.00g/100g
Dietary fiber, insoluble:
4.20g/100g
Dietary fiber, total:
4.20g/100g
Ash:
4.50g/100g
Sodium:
1300.00mg/100g
Potassium:
190.00mg/100g
Calcium:
57.00mg/100g
Magnesium:
58.00mg/100g
Phosphorus:
840.00mg/100g
Iron:
9.40mg/100g
Zinc:
2.90mg/100g
Copper:
1.51mg/100g
Manganese:
0.89mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.30mg/100g
delta-Tocopherol:
0.20mg/100g
Thiamin:
0.11mg/100g
Riboflavin:
0.14mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.06mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
270.00µg/100g
Pantothenic acid:
0.37mg/100g
Salt equivalents:
3.30g/100g