FoodGroup:
FoodNo:
04063
FoodIdx:
330
ref_Food:
Refuse:
0%
Energy kcal:
202kcal/100g
Energy kJ:
845kJ/100g
Water:
57.80g/100g
Protein, calculated from reference nitrogen:
15.80g/100g
Protein, calculated as the sum of amino acid residues:
13.10g/100g
Lipid:
9.00g/100g
Fatty acid, triacyl-glycerol equivalents:
7.80g/100g
Fatty acid, saturated:
1.20g/100g
Fatty acid, mono-unsaturated:
1.61g/100g
Fatty acid, poly-unsaturated:
4.69g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
15.40g/100g
Dietary fiber, soluble:
2.10g/100g
Dietary fiber, insoluble:
8.10g/100g
Dietary fiber, total:
10.20g/100g
Ash:
2.00g/100g
Sodium:
2.00mg/100g
Potassium:
730.00mg/100g
Calcium:
70.00mg/100g
Magnesium:
95.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
2.40mg/100g
Zinc:
1.70mg/100g
Copper:
0.52mg/100g
Manganese:
0.80mg/100g
Iodine:
1.00µg/100g
Selenium:
3.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
76.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.80mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
8.50mg/100g
delta-Tocopherol:
4.00mg/100g
Vitamin K:
11.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.09mg/100g
Niacin:
2.40mg/100g
Vitamin B-6:
0.23mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
49.00µg/100g
Pantothenic acid:
1.08mg/100g
Biotin:
19.90µg/100g
Salt equivalents:
0.00g/100g