FoodGroup:
FoodNo:
04092
FoodIdx:
332
ref_Food:
Refuse:
0%
Energy kcal:
159kcal/100g
Energy kJ:
664kJ/100g
Water:
60.50g/100g
Protein, calculated from reference nitrogen:
9.70g/100g
Protein, calculated as the sum of amino acid residues:
8.20g/100g
Lipid:
1.00g/100g
Fatty acid, triacyl-glycerol equivalents:
0.60g/100g
Fatty acid, saturated:
0.19g/100g
Fatty acid, mono-unsaturated:
0.06g/100g
Fatty acid, poly-unsaturated:
0.33g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
18.00g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
12.80g/100g
Dietary fiber, total:
13.40g/100g
Ash:
1.30g/100g
Sodium:
0.00mg/100g
Potassium:
370.00mg/100g
Calcium:
130.00mg/100g
Magnesium:
77.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
3.30mg/100g
Zinc:
1.20mg/100g
Copper:
0.30mg/100g
Manganese:
0.57mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
1.00µg/100g
beta-Carotene:
9.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
10.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
2.50mg/100g
delta-Tocopherol:
3.70mg/100g
Vitamin K:
24.00µg/100g
Thiamin:
0.16mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.50mg/100g
Vitamin B-6:
0.06mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
48.00µg/100g
Pantothenic acid:
0.14mg/100g
Salt equivalents:
0.00g/100g
Yield:
210%