FoodGroup:
FoodNo:
04066
FoodIdx:
334
ref_Food:
Refuse:
0%
Energy kcal:
171kcal/100g
Energy kJ:
715kJ/100g
Water:
59.60g/100g
Protein, calculated from reference nitrogen:
9.50g/100g
Protein, calculated as the sum of amino acid residues:
8.00g/100g
Lipid:
2.50g/100g
Fatty acid, triacyl-glycerol equivalents:
2.10g/100g
Fatty acid, saturated:
0.28g/100g
Fatty acid, mono-unsaturated:
0.72g/100g
Fatty acid, poly-unsaturated:
1.00g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
20.00g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
11.10g/100g
Dietary fiber, total:
11.60g/100g
Ash:
1.00g/100g
Sodium:
5.00mg/100g
Potassium:
350.00mg/100g
Calcium:
45.00mg/100g
Magnesium:
51.00mg/100g
Phosphorus:
120.00mg/100g
Iron:
1.20mg/100g
Zinc:
1.80mg/100g
Copper:
0.29mg/100g
Manganese:
1.10mg/100g
Selenium:
5.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
56.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
17.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.70mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
6.50mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
6.00µg/100g
Thiamin:
0.16mg/100g
Riboflavin:
0.07mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.18mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
110.00µg/100g
Pantothenic acid:
0.48mg/100g
Biotin:
8.90µg/100g
Salt equivalents:
0.00g/100g
Yield:
220%