FoodGroup:
FoodNo:
04072
FoodIdx:
341
ref_Food:
Refuse:
0%
Energy kcal:
137kcal/100g
Energy kJ:
573kJ/100g
Water:
66.00g/100g
Protein, calculated from reference nitrogen:
10.20g/100g
Protein, calculated as the sum of amino acid residues:
8.20g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.13g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.24g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
22.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
17.70g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
4.80g/100g
Dietary fiber, total:
5.20g/100g
Ash:
0.70g/100g
Sodium:
1.00mg/100g
Potassium:
320.00mg/100g
Calcium:
32.00mg/100g
Magnesium:
39.00mg/100g
Phosphorus:
75.00mg/100g
Iron:
2.20mg/100g
Zinc:
0.80mg/100g
Copper:
0.21mg/100g
Manganese:
0.31mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
140.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
85.00µg/100g
Retinol activity equivalents:
7.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
4.40mg/100g
delta-Tocopherol:
0.30mg/100g
Vitamin K:
16.00µg/100g
Thiamin:
0.19mg/100g
Riboflavin:
0.06mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.05mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
80.00µg/100g
Pantothenic acid:
0.34mg/100g
Biotin:
3.30µg/100g
Salt equivalents:
0.00g/100g
Yield:
240%