FoodGroup:
FoodNo:
05001
FoodIdx:
344
ref_Food:
Refuse:
0%
Energy kcal:
587kcal/100g
Energy kJ:
2454kJ/100g
Water:
4.70g/100g
Protein, calculated from reference nitrogen:
19.60g/100g
Protein, calculated as the sum of amino acid residues:
18.30g/100g
Lipid:
51.80g/100g
Fatty acid, triacyl-glycerol equivalents:
51.90g/100g
Fatty acid, saturated:
3.95g/100g
Fatty acid, mono-unsaturated:
33.61g/100g
Fatty acid, poly-unsaturated:
12.12g/100g
Carbohydrate, total, calculated by difference:
20.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.50g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
9.30g/100g
Dietary fiber, total:
10.10g/100g
Ash:
3.00g/100g
Sodium:
1.00mg/100g
Potassium:
760.00mg/100g
Calcium:
250.00mg/100g
Magnesium:
290.00mg/100g
Phosphorus:
460.00mg/100g
Iron:
3.60mg/100g
Zinc:
3.60mg/100g
Copper:
1.17mg/100g
Manganese:
2.45mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
10.00µg/100g
beta-Cryptoxanthin:
3.00µg/100g
beta-Carotene equivalents:
11.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
30.30mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
0.80mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.20mg/100g
Riboflavin:
1.06mg/100g
Niacin:
3.60mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
65.00µg/100g
Pantothenic acid:
0.49mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g