FoodGroup:
FoodNo:
05036
FoodIdx:
387
ref_Food:
Refuse:
0%
Energy kcal:
592kcal/100g
Energy kJ:
2477kJ/100g
Water:
2.40g/100g
Protein, calculated from reference nitrogen:
25.50g/100g
Protein, calculated as the sum of amino acid residues:
24.20g/100g
Lipid:
51.30g/100g
Fatty acid, triacyl-glycerol equivalents:
49.90g/100g
Fatty acid, saturated:
9.90g/100g
Fatty acid, mono-unsaturated:
22.72g/100g
Fatty acid, poly-unsaturated:
15.16g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
9.00g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
6.40g/100g
Dietary fiber, total:
6.90g/100g
Ash:
2.60g/100g
Sodium:
120.00mg/100g
Potassium:
760.00mg/100g
Calcium:
50.00mg/100g
Magnesium:
190.00mg/100g
Phosphorus:
380.00mg/100g
Iron:
2.00mg/100g
Zinc:
3.10mg/100g
Copper:
0.64mg/100g
Manganese:
2.81mg/100g
Iodine:
1.00µg/100g
Selenium:
5.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
68.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
6.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.90mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
3.30mg/100g
delta-Tocopherol:
0.40mg/100g
Vitamin K:
1.00µg/100g
Thiamin:
0.20mg/100g
Riboflavin:
0.10mg/100g
Niacin:
17.00mg/100g
Vitamin B-6:
0.48mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
98.00µg/100g
Pantothenic acid:
2.42mg/100g
Biotin:
95.60µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.30g/100g