FoodGroup:
FoodNo:
10389
FoodIdx:
1031
ref_Food:
Refuse:
0%
Energy kcal:
123kcal/100g
Energy kJ:
514kJ/100g
Water:
75.60g/100g
Protein, calculated from reference nitrogen:
19.70g/100g
Protein, calculated as the sum of amino acid residues:
16.10g/100g
Lipid:
4.10g/100g
Fatty acid, triacyl-glycerol equivalents:
3.00g/100g
Fatty acid, saturated:
0.97g/100g
Fatty acid, mono-unsaturated:
0.90g/100g
Fatty acid, poly-unsaturated:
1.01g/100g
Cholesterol:
56.00mg/100g
Carbohydrate, total, calculated by difference:
0.20g/100g
Dietary fiber, soluble:
0.00g/100g
Dietary fiber, insoluble:
0.00g/100g
Dietary fiber, total:
0.00g/100g
Ash:
1.20g/100g
Sodium:
110.00mg/100g
Potassium:
360.00mg/100g
Calcium:
12.00mg/100g
Magnesium:
31.00mg/100g
Phosphorus:
220.00mg/100g
Iron:
0.90mg/100g
Zinc:
0.60mg/100g
Copper:
0.09mg/100g
Manganese:
0.01mg/100g
Iodine:
20.00µg/100g
Selenium:
42.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
0.00µg/100g
Retinol:
7.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
7.00µg/100g
Vitamin D:
7.90µg/100g
alpha-Tocopherol:
0.90mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.20mg/100g
Niacin:
6.40mg/100g
Vitamin B-6:
0.41mg/100g
Vitamin B-12:
9.80µg/100g
Folate:
9.00µg/100g
Pantothenic acid:
0.53mg/100g
Biotin:
4.70µg/100g
Salt equivalents:
0.30g/100g