FoodGroup:
FoodNo:
17083
FoodIdx:
2174
ref_Food:
Refuse:
0%
Energy kcal:
313kcal/100g
Energy kJ:
1310kJ/100g
Water:
8.70g/100g
Protein, calculated from reference nitrogen:
37.10g/100g
Protein, calculated as the sum of amino acid residues:
30.20g/100g
Lipid:
6.80g/100g
Fatty acid, triacyl-glycerol equivalents:
4.70g/100g
Fatty acid, saturated:
0.79g/100g
Fatty acid, mono-unsaturated:
3.71g/100g
Fatty acid, poly-unsaturated:
0.04g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
43.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.50g/100g
Dietary fiber, soluble:
2.50g/100g
Dietary fiber, insoluble:
30.10g/100g
Dietary fiber, total:
32.60g/100g
Ash:
4.30g/100g
Sodium:
120.00mg/100g
Potassium:
1600.00mg/100g
Calcium:
19.00mg/100g
Magnesium:
91.00mg/100g
Phosphorus:
840.00mg/100g
Iron:
13.00mg/100g
Zinc:
3.40mg/100g
Copper:
0.20mg/100g
Manganese:
0.40mg/100g
Iodine:
1.00µg/100g
Selenium:
2.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
2.80µg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
8.81mg/100g
Riboflavin:
3.72mg/100g
Niacin:
22.00mg/100g
Vitamin B-6:
1.28mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
3800.00µg/100g
Pantothenic acid:
5.73mg/100g
Biotin:
309.70µg/100g
Ascorbic acid:
1.00mg/100g
Salt equivalents:
0.30g/100g