FoodGroup:
FoodNo:
04069
FoodIdx:
337
ref_Food:
Refuse:
0%
Energy kcal:
121kcal/100g
Energy kJ:
506kJ/100g
Water:
69.70g/100g
Protein, calculated from reference nitrogen:
6.20g/100g
Protein, calculated as the sum of amino acid residues:
4.90g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.08g/100g
Fatty acid, mono-unsaturated:
0.04g/100g
Fatty acid, poly-unsaturated:
0.29g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
22.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
13.30g/100g
Dietary fiber, soluble:
0.70g/100g
Dietary fiber, insoluble:
6.90g/100g
Dietary fiber, total:
7.60g/100g
Ash:
1.20g/100g
Sodium:
1.00mg/100g
Potassium:
440.00mg/100g
Calcium:
28.00mg/100g
Magnesium:
50.00mg/100g
Phosphorus:
140.00mg/100g
Iron:
1.60mg/100g
Zinc:
0.80mg/100g
Copper:
0.17mg/100g
Manganese:
0.58mg/100g
Iodine:
0.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
21.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
gamma-Tocopherol:
1.90mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.14mg/100g
Riboflavin:
0.05mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.11mg/100g
Folate:
23.00µg/100g
Pantothenic acid:
0.18mg/100g
Biotin:
3.00µg/100g
Salt equivalents:
0.00g/100g
Yield:
260%