FoodGroup:
FoodNo:
05040
FoodIdx:
346
ref_Food:
Refuse:
0%
Energy kcal:
608kcal/100g
Energy kJ:
2542kJ/100g
Water:
1.80g/100g
Protein, calculated from reference nitrogen:
20.30g/100g
Protein, calculated as the sum of amino acid residues:
19.00g/100g
Lipid:
54.10g/100g
Fatty acid, triacyl-glycerol equivalents:
54.20g/100g
Fatty acid, saturated:
4.13g/100g
Fatty acid, mono-unsaturated:
35.09g/100g
Fatty acid, poly-unsaturated:
12.65g/100g
Carbohydrate, total, calculated by difference:
20.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
5.90g/100g
Dietary fiber, soluble:
1.10g/100g
Dietary fiber, insoluble:
10.00g/100g
Dietary fiber, total:
11.00g/100g
Ash:
3.10g/100g
Potassium:
740.00mg/100g
Calcium:
260.00mg/100g
Magnesium:
310.00mg/100g
Phosphorus:
480.00mg/100g
Iron:
3.70mg/100g
Zinc:
3.70mg/100g
Copper:
1.19mg/100g
Manganese:
2.46mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
7.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
9.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
28.80mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
0.70mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
1.04mg/100g
Niacin:
3.90mg/100g
Vitamin B-6:
0.08mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
48.00µg/100g
Pantothenic acid:
0.26mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
96%