FoodGroup:
FoodNo:
05005
FoodIdx:
350
ref_Food:
Refuse:
0%
Energy kcal:
576kcal/100g
Energy kJ:
2410kJ/100g
Water:
3.20g/100g
Protein, calculated from reference nitrogen:
19.80g/100g
Protein, calculated as the sum of amino acid residues:
18.90g/100g
Lipid:
47.60g/100g
Fatty acid, triacyl-glycerol equivalents:
47.90g/100g
Fatty acid, saturated:
9.97g/100g
Fatty acid, mono-unsaturated:
27.74g/100g
Fatty acid, poly-unsaturated:
8.08g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
26.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
18.60g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
5.90g/100g
Dietary fiber, total:
6.70g/100g
Ash:
2.70g/100g
Sodium:
220.00mg/100g
Potassium:
590.00mg/100g
Calcium:
38.00mg/100g
Magnesium:
240.00mg/100g
Phosphorus:
490.00mg/100g
Iron:
4.80mg/100g
Zinc:
5.40mg/100g
Copper:
1.89mg/100g
Iodine:
0.00µg/100g
Selenium:
27.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
30.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
10.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
5.40mg/100g
delta-Tocopherol:
0.60mg/100g
Vitamin K:
28.00µg/100g
Thiamin:
0.54mg/100g
Riboflavin:
0.18mg/100g
Niacin:
0.90mg/100g
Vitamin B-6:
0.36mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
63.00µg/100g
Pantothenic acid:
1.32mg/100g
Biotin:
19.00µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.60g/100g