HIIT Cardio Kickboxing and Core Workout - 33 Minute Cardio and Abs Workout
腹筋
8 minute abs with Jamie Alderton
休憩なしの4セット。
- Read more about 8 minute abs with Jamie Alderton
- Log in to post comments
Fun At Home Cardio - 10 Minute Cardio and Abs Workout
短時間ですがCardioで腹筋
15 min "ABDOMINAL ASSAULT 2" How to get a six 6 pack and burn fat FAST workout (Big Brandon Carter)
Get Fit Fast Ab Workout-15 min of pain
タイトルにpainとある通り、きついです。
- Read more about Get Fit Fast Ab Workout-15 min of pain
- Log in to post comments
20 Minute Home Abdominal Workout - Fitness Blender Ab and Oblique Exercises
nice and slow. 様々な角度から腹筋を鍛えます。
